This started as a blog about training together as a family, in part to inspire other women & families to get involved. As female participation in jiu jitsu has increased, as we have grown as athletes and as we learned that families training together aren’t such an anomaly, the blog has evolved. Jen gets personal with posts on ambition, challenges & achievements in BJJ, CrossFit & with nutrition, while Tom's posts are more educational, informative and analytical in regards to training. On occasion you may hear from the kids.

Wednesday, May 9, 2012

Digging Deep

by Jen

Whether I am battling wills with my opponent to finish the armbar, finding the strength to power through the WOD, preparing to make a dynamic presentation in the board room, or dealing with a personal crisis, I am digging from the same source. 

The physical fitness is only a byproduct of the mental fitness that I gain from each day on the mat and in the CrossFit box.

A little faith along with the support of good coaches helps me to dig even deeper.  With that, I can conquer anything!



One of Logan's and my favorite "dig deep" songs.
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