This started as a blog about training together as a family, in part to inspire other women & families to get involved. As female participation in jiu jitsu has increased, as we have grown as athletes and as we learned that families training together aren’t such an anomaly, the blog has evolved. Jen gets personal with posts on ambition, challenges & achievements in BJJ, CrossFit & with nutrition, while Tom's posts are more educational, informative and analytical in regards to training. On occasion you may hear from the kids.

Friday, October 1, 2010

Congratulations Jose Aldo!

Congratulations to Nova Uniao Black belt, Jose Aldo Jr., for retaining his World Extreme Cagefighting featherweight title last night!

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