tag:blogger.com,1999:blog-7583619847337901660.post6867707316154268550..comments2023-05-09T10:03:29.013-04:00Comments on BJJ Family Matters: WW Core Plan - The Right Plan for MeBJJFamilyMatters.comhttp://www.blogger.com/profile/01099507523681749867noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7583619847337901660.post-81417955719673732342011-11-23T15:04:53.677-05:002011-11-23T15:04:53.677-05:00@Dag, yes it is! I admire your following Paleo. I...@Dag, yes it is! I admire your following Paleo. I must admit I was intrigued, but I just don't have it in me to learn a new program right now. So I why mess with something that works? Thank you!Jennoreply@blogger.comtag:blogger.com,1999:blog-7583619847337901660.post-3698207386365939372011-11-23T13:54:51.565-05:002011-11-23T13:54:51.565-05:00Jen-
Isn't it so liberating to find an eating...Jen-<br /><br />Isn't it so liberating to find an eating plan that allows you to eat frequently without feeling like you are depriving oneself? I follow Paleo pretty strictly, no wheat, no sugar, no dairy, and occasional rice. At first this was a pain in the neck, until I got used to cooking and food preparation on a regular basis, and started getting creative with food combinations. <br /><br />I don't count calories, but I have become a champion measurer and portioner of everything. I eat every three to four hours, and my portion sizes are roughly the size of my fist. <br /><br />Following this formula, I was able to drop 10 ten pounds pretty painlessly, my workouts are better, my cardiovascular stamina is better, and I look better. Vegetables and fruit are now the main staples of my diet, with protein and carbohydrate sources being secondary players. <br /><br />Good for you for sticking to your plan; and thank you for posting about it and shining your light!<br /><br />DagDeborah Clemhttps://www.blogger.com/profile/14604981032804601694noreply@blogger.com