tag:blogger.com,1999:blog-7583619847337901660.post6093240118746198488..comments2023-05-09T10:03:29.013-04:00Comments on BJJ Family Matters: I Don't Want to Cut Weight!BJJFamilyMatters.comhttp://www.blogger.com/profile/01099507523681749867noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7583619847337901660.post-56978756054117186212010-09-14T06:01:34.821-04:002010-09-14T06:01:34.821-04:00You're so right about eating what's in fro...You're so right about eating what's in front of you. At Weight Watchers they taught us to ask our restaurant waiter to wrap up half of our plate to go home before we start eating.<br /><br />good luck - sounds like you have a good plan.BJJFamilyMatters.comhttps://www.blogger.com/profile/01099507523681749867noreply@blogger.comtag:blogger.com,1999:blog-7583619847337901660.post-33475956285655072732010-09-14T05:36:14.029-04:002010-09-14T05:36:14.029-04:00I agree with number 5. I realized that when I comp...I agree with number 5. I realized that when I completely cut out everything that I REALLY wanted that I would overindulge. If I know I can have it it's not an overwhelming feeling.<br /><br />I also realized that I would always eat what was put in front of me. The whole thing. So if it was a full 12" sandwich from Subway or a 6" I'd finish it. I started ordering the smaller ones, realizing that if it was in front of me, I'd eat it.<br /><br />Which led me to this revelation: I was allowed to throw food away. I know, it's wasteful, but when I realized I didn't NEED to finish the hamburger or the bagel or the soda I'd ordered it was a revelation.<br /><br />I'm trying hard to cut out drinkable calories (besides power shakes after BJJ). I realized that I was consuming a LOT of calories this way. I'm going to be keeping track of this and allowing myself a few "free" days, then finally restricting it to just one.Anonymousnoreply@blogger.com